Bodybuilding

Chest is the main part of bodybuilding .
If you are looking for to do any workout Try these 5 great chest workout programs for size.


5 Of My Favorite Chest Building Workout Programs

1. Upper Chest Day:
• Incline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Incline Dumbbell Bench Press: 3 Sets Of 8 Reps
• Incline Dumbbell Flyes: 3 Sets Of 8-12 Reps
• Pushups*: 3 Sets Of 12 Reps
The lowering portion of the exercise should take 5-10 sec
2. Middle Chest Day:
• Flat Barbell Bench Press: 3 Sets Of 4-6 Reps
• Flat Dumbbell Bench Press: 3 Sets Of 8 Reps
• Flat Dumbbell Flyes: 3 Sets Of 8-12 Reps
• Pushups*: 3 Sets Of 12 Reps
*The lowering portion of the exercise should take 5-10 seconds.
3. Lower Chest Day:
• Decline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Decline Dumbbell Bench Press: 3 Sets Of 8 Reps
• Decline Dumbbell Flyes: 3 Sets Of 8-12 Reps
• Pushups*: 3 Sets Of 12 Reps
*The lowering portion of the exercise should take 5-10 seconds.
4. Barbell Strength Day:
• Flat Barbell Bench Press: 3 Sets Of 4-6 Reps
• Incline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Decline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Dips - Chest Version: 3 Sets Of 8-12 Reps
5. Dumbbell Size Day:
• Incline Dumbbell Bench Press: 3 Sets Of 8-12 Reps
• Decline Dumbbell Bench Press: 3 Sets Of 8-12 Reps
• Flat Dumbbell Bench Press: 3 Sets Of 8-12 Reps
• Dips - Chest Version: 3 Sets Of 8-12 Reps

Conclusion

I want you to pick one of the workouts above and use it for 4-6 weeks trying to increase the weight each workout (while still using perfect form), then rotate to a different chest workout and repeat the process.

Now comes the fun part, "It's Chest Building Time". You have your knowledge and your workouts are laid out for you so "JUST GO LIFT".

Good Luck!

As always if you have any questions don't hesitate to drop me a message.

                                   "DO YOUR BEST FORGET THE REST "

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