Bodybuilding

Chest is the main part of bodybuilding .
If you are looking for to do any workout Try these 5 great chest workout programs for size.


5 Of My Favorite Chest Building Workout Programs

1. Upper Chest Day:
• Incline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Incline Dumbbell Bench Press: 3 Sets Of 8 Reps
• Incline Dumbbell Flyes: 3 Sets Of 8-12 Reps
• Pushups*: 3 Sets Of 12 Reps
The lowering portion of the exercise should take 5-10 sec
2. Middle Chest Day:
• Flat Barbell Bench Press: 3 Sets Of 4-6 Reps
• Flat Dumbbell Bench Press: 3 Sets Of 8 Reps
• Flat Dumbbell Flyes: 3 Sets Of 8-12 Reps
• Pushups*: 3 Sets Of 12 Reps
*The lowering portion of the exercise should take 5-10 seconds.
3. Lower Chest Day:
• Decline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Decline Dumbbell Bench Press: 3 Sets Of 8 Reps
• Decline Dumbbell Flyes: 3 Sets Of 8-12 Reps
• Pushups*: 3 Sets Of 12 Reps
*The lowering portion of the exercise should take 5-10 seconds.
4. Barbell Strength Day:
• Flat Barbell Bench Press: 3 Sets Of 4-6 Reps
• Incline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Decline Barbell Bench Press: 3 Sets Of 4-6 Reps
• Dips - Chest Version: 3 Sets Of 8-12 Reps
5. Dumbbell Size Day:
• Incline Dumbbell Bench Press: 3 Sets Of 8-12 Reps
• Decline Dumbbell Bench Press: 3 Sets Of 8-12 Reps
• Flat Dumbbell Bench Press: 3 Sets Of 8-12 Reps
• Dips - Chest Version: 3 Sets Of 8-12 Reps

Conclusion

I want you to pick one of the workouts above and use it for 4-6 weeks trying to increase the weight each workout (while still using perfect form), then rotate to a different chest workout and repeat the process.

Now comes the fun part, "It's Chest Building Time". You have your knowledge and your workouts are laid out for you so "JUST GO LIFT".

Good Luck!

As always if you have any questions don't hesitate to drop me a message.

                                   "DO YOUR BEST FORGET THE REST "

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physical fittness

Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness(a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. These days, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

Components of physical fitness

The President's Council on Physical Fitness and Sports—a study group sponsored by the government of the United States—declines to offer a simple definition of physical fitness. Instead, it developed the following chart:

	Health related	Skill related	Sports
Metabolic Morphological Bone integrity Other	Body composition Cardiovascular fitness Flexibility Muscular endurance Muscle strength	Agility Balance Coordination Power Speed Reaction time Other	Team sport Individual sport Lifetime Other